Ready to talk? Book a free phone call
The quickest way to start is with a free phone call, no cost, no pressure. If you’d rather tell me a bit more first, use the form below and I’ll come back to you.
If you are in crisis:
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19
If you’re under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.