Tag: personal growth

  • A Tutu and a Football: What This Image Tells Us About Gender and Freedom

    Is this a boy in a tutu, or a girl playing football?

    Tutu and football created by the author

    I created the image above and the short video GIF below after some parents had related to me stories about non-gender conforming children. The most powerful was a boy who is an expert on the BMX bike track but insists on wearing a rainbow-coloured tutu while he rides, regardless of the impracticality of such attire.

    I am a Counsellor for adults and children, and as such, I spend a lot of time discussing identity and authenticity. I don’t care what a client has in their pants. They can dress as they like, speak as they want; all I am interested in is getting to know the person on a deeper level than the superficial aspects of gender, appearance, or any label imposed from the outside.

    GIFs created by the author.

    What matters to me is how they feel about themselves when they wake up in the morning. Whether they are living in alignment with who they truly are, or whether they are exhausted from performing a version of themselves that others expect. My work is about creating space where people can take off their masks and discover that, underneath it all, they are already enough.

    GIFs created by the author

    What is your reaction?

    Do the images above make you smile or cringe? Do they bring some discomfort or a feeling of warmth?
    Does your reaction surprise you? Is it in keeping with your attitudes? Is there shame, disgust, or a quiet sense of delight?

    It’s worth noticing these first responses. They often arise from unconscious bias. These are quick, automatic judgments we’ve absorbed without ever choosing them. We all have them. They come from years of cultural conditioning. Stereotypes and inherited stories have taught us how boys and girls should look and behave.

    The important thing isn’t to pretend these reactions don’t exist, but to get curious about them. To ask ourselves: Where did this feeling come from? Does it reflect my true values, or just the messages I was given?

    When we examine our biases with honesty and compassion, we create the possibility of change. We can choose to loosen their hold and to respond to others, especially children, not with judgement, but with openness and respect for their unique expression.

    Childhood Memories of Not Fitting In

    As a small child, my mother worried that I cried too much. Social pressure led her to speak with her Priest.
    “He cries too much, should I toughen him up?”
    His reaction was immediate and firm.
    “No! He could grow up to be a poet or a musician, let him be.”

    From that point on, my mum was on my side, unlike most of the males in my life. Brothers felt they had to protect me or teach me how to be a proper man. Dad thought I was gay.

    It was enough. There was at least one person who let me develop my creativity, my sensitive skills, piano playing, knitting, drawing and painting.

    Additionally, it helped that I grew up in the 1960s, when sensitivity, peace, and love were popular ideals as a reaction against male aggression. Popular role models such as Jimi Hendrix and David Bowie inspired me to dress as flamboyantly as I liked without any sense that it was unmasculine.

    In school and wider society, I felt out of place, like an alien, but at home, I could be myself, get lost in a drawing or learn all the Cat Stevens songs on the piano, be allowed to play the church organ and crack out a version of A Whiter Shade of Pale.

    GIF created by Author

    Culture and society create unseen pressure.

    Psychologists have spoken about a Boy Code and a Girl Code, which society has passed on to children. This is beginning to break down. We are starting to appreciate the damage done to the mental health of both boys and girls by these rigid expectations.

    The Boy Code teaches boys that strength means silence, that feelings are a sign of weakness, and that they must always be in control. Boys learn to wear a mask of invulnerability, to deny their softer emotions, and to measure their worth by dominance and performance.

    The Girl Code is equally suffocating. Girls are taught to be pleasing, accommodating, and effortlessly perfect. They are rewarded for quiet compliance and punished, often subtly, for assertiveness, ambition, or anger. They learn early that their value is tied to how they look and how well they take care of others.

    When we enforce these codes, whether consciously or not, we deny children the freedom to discover who they truly are. We push them to abandon parts of themselves that don’t fit the script.

    But these scripts are only stories we’ve inherited. They aren’t truths. And they can be rewritten.

    Every time we respond to a child’s authentic expression with curiosity rather than correction, we chip away at these old narratives. Every time we let them wear what they want, play how they want, and feel what they feel without shame, we make space for something freer and healthier to emerge.

    We are not here to mould children into our idea of what they should be. We are here to help them unfold into who they already are.

    Compliance has benefits, but it also incurs costs.

    For me, Grammar School was a place I learnt to comply, but I had the benefit of a homespace where I could be myself. My first year there I was being sedated because I was hyperactive, mouthy and generally an energetic pain in the butt.

    I learnt that no one was interested in my views or opinions, and creative ideas that flowed out of me didn’t fit in with the curriculum, so they were not valid.

    I was a boy, so I was required to study the sciences. I was very clear that my main interest was in writing, drawing and playing music, but those were female pursuits. I was told I was too clever for that. My views were disregarded. I complied reluctantly.

    The cost of that compliance was that I lost interest in all academic pursuits. I entered Grammar school as top of the class in most things. I limped out of the sixth form with a single A-level in Maths.

    My compliance, however, was only partial. I survived the school system but gained very little from it. At 18, my true education began. I went to London and explored my passion for music, developing a lifelong career in creative pursuits.

    Peers who complied with the system reaped the benefits of gaining university admission. The cost they often paid was that they found themselves in a career they had no interest in. All of their passions and interests had been relegated to hobbies, if they survived at all.

    Looking back, I can see that compliance was never neutral; it was always a matter of perspective. It demanded that we trade parts of ourselves to fit in. For some, it was curiosity. For others, it is creativity or confidence. We learnt to measure our worth by how well we could follow the script, not by how fully we could live as ourselves.

    This is why I feel so strongly that we must question the old codes, whether they come dressed as tradition, discipline, or common sense. Behind every child who “learns to behave”, there may be a young person quietly losing touch with what makes them alive.

    GIF created by the author

    Breaking the script

    Many years ago, I worked alongside an inspired Reception class teacher. I worked in a Year 6 class. She had an outside space which I could see from my classroom. She was much more experienced than I, and one day we had a conversation about gender conformity.

    I had a boy in my class who liked to wear his hair very long, all the way to his waist. He kept it beautifully combed and tied it back when necessary.

    I had noticed a boy in the reception class who came out into the play space every morning wearing a beautiful Snow White dress. He stood tall in the dress and played happily with the other children.

    I never saw any of their peers bat an eyelid. They were accepted. I raised it with the reception class teacher, wondering if there was anything I should do.
    She said something along the lines of
    “Don’t make it weird. They are both happy as they are.”

    The changes in society in recent years feel to me like society is increasingly “making it weird” to express yourself in any way that moves beyond the binary stereotypes of male and female.

    I go on a Couples counselling Course, and I hear an experienced Counsellor say

    “Well, it’s true, in my experience, all men are like this and all women are like that.”
    They don’t seem to realise how they are allowing their own and society’s expectations to walk into the room with the clients.

    My experience is quite different because my expectations are different.

    Our role, whether as teachers, parents, or therapists, is not to project our own discomfort or inherited ideas onto others, but to hold space for people to be exactly as they are.

    When I think of that little boy in the Snow White dress, I’m reminded how unselfconscious children are until someone teaches them to feel ashamed. They don’t make it weird, we do.

    Perhaps the simplest and most radical thing we can do is to stop policing the edges of what we think is acceptable, and instead learn to meet each person with curiosity rather than assumption.

    When we let go of the script, we give others permission to do the same. And that, I’ve come to see, is where real belonging begins.

    The golden key of acceptance.

    Boys and girls suffer mentally from gender stereotyping. If you tell someone there is something wrong with them, their mental health suffers.

    Their experience of themselves is not being accepted as true. It instils self-doubt and anxiety. Gender stereotyping is about control, not about caring.

    The experience of belonging to a family, community, village, or school group is essential for mental well-being. True belonging does not come from compliance.

    If you are masking, pretending, or hiding parts of yourself in order to fit in with your family or any other group, then you will never get a true sense of belonging.

    A sense of connection comes when we are accepted exactly as we are, when we learn to accept ourselves with all our quirks and wrinkles and feel free to show our authentic selves to those around us.

    “True belonging doesn’t require you to change who you are; it requires you to be who you are.”

    ― Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

    How can we liberate ourselves and our children from the gender binary?

    The tyranny of gender politics is plain to see. A small minority, Queer, Intersex and Trans people are subject to cruel and oppressive treatment.

    Teachers, parents, and therapists may feel constrained in fully supporting the free expression of sexuality or gender identity. They mistakenly believe they are protecting children from harm.

    Yet our silence or discomfort doesn’t protect anyone; it simply reinforces the message that there is something shameful in difference. We have a responsibility to examine honestly our own fears and assumptions, to learn from those with lived experience, and to offer children the unconditional acceptance they all need to thrive.

    Stop making it weird.

    A boy who likes to paint his nails or wear tutus is not weird. A girl who likes her hair short and wears clunky boots is not a threat to society.

    The biggest threat to a healthy society is our insistence on policing the space between gender stereotypes. This insistence threatens our own fragile sense of certainty about how the world should look.

    When we cling to rigid categories, we lose our ability to see people as they truly are. We flatten their complexity into something easier to label and control. But human beings are never that simple.

    If we want a healthier, more compassionate culture, we have to be willing to step into the discomfort of not knowing, of letting others define themselves in ways that may unsettle us.

    Because in the end, it’s not children’s freedom that endangers us. It’s our refusal to allow it.

    Let’s stop making it weird. Let’s start making it normal to accept each other exactly as we are. Our children are watching and learning from everything we do.

    Further Reading

    Cordelia Fine — Delusions of Gender
    (Debunks myths about innate gender differences)

    Lise Eliot — Pink Brain, Blue Brain
    (Explores how experience and culture shape brain development)

    Julia Serano — Whipping Girl
    (Looks at the policing of gender expression)

    Bell Hooks — Teaching to Transgress
    (On liberatory education and honouring difference)

    Ken Robinson — The Element
    (On nurturing creativity rather than conformity)

  • What Surfing Taught Me About Grief and Guilt

    Three strategies for dealing with waves of emotion

    First published on Medium by Invisible Illness John Walter 📣Sep 20 · 7 min read

    Image for post
    Photo by Daria Shevtsova from Pexels

    For the last month or so, most mornings have begun with a cup of tea in bed while I log on to local webcams. There are four permanently monitoring the beaches near my apartment. If the surf looks good I slip into my wetsuit, jump on my bike and in ten minutes I am in the surf. If the surf is not looking good, I slump back into bed and slowly shake off waves of grief and depression that have become a regular part of my life.

    As I fought the Atlantic breakers this morning, I considered the three ways I was dealing with the physical waves in the ocean and began relating them to dealing with the waves of emotion in my own life.

    It starts with making the decision to engage.

    How do you deal with your emotions? Do you engage with them? Are you afraid of them? Do you feel you have to conquer or manage them? Do you desensitise yourself and avoid them?

    I recognised that often I am unaware of emotional waves approaching and I ignore them until they overwhelm me and I can do nothing but collapse in a heap with Netflix and chocolates.

    I related this to my encounter with a wave in Hawaii. It was my first experience of a wave there. I froze. It was too big to go over, but I did not fancy being under that breaker when half a tonne of water pummeled itself down to the sand. In a millisecond of indecision, it hit me full-on, scrambled me up like morning eggs and deposited me back on the beach. I was convinced it had dislocated my shoulder, but only my dignity was damaged.

    This is inaction. You feel that if you do nothing, the uncomfortable feelings will somehow stop of their own accord. They won’t. There are many different kinds of inaction. Many different ways we try to avoid feeling any problematic emotion.

    Feelings that are not acknowledged have many ways of making their presence felt. Physical ailments can have their root cause in suppressed emotions, as Bessel A. van der Kolk describes in his book The Body Keeps The Score.

    Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.

    If you related to this, waves of emotion come, you stand there, you let them hit you, and they knock you for six. You have developed your ways of dealing with this, but it is all torturous. Here are three more useful strategies to consider.

    They are ways of accepting that these waves of powerful emotions will always be with you, but you can survive them and even begin to enjoy the ride.

    Surf Strategy #1: Jump over the wave

    You jump over the wave, which in itself is quite an art. I hold my bodyboard in front of me. I push off and then allow the surf to sweep my legs from under me like the tendrils of a jellyfish.

    Your curiosity and willingness to explore within, puts you in front of the emotional waves. You have recognised that you have been avoiding dealing with personal issues that arise in your life. You have stepped into the ocean, ready to feel the emotions. You have acknowledged their existence.

    As you walk deeper into the ocean, you encounter the waves that have already broken. You cannot ride these waves, but if you stand still and do nothing, you will be battered and knocked off your feet by them.

    I experience great joy and freedom diving over waves. I push off with my feet, and my torso is above the turbulence of the white frothing water. As I dive into the stillness on the other side, my legs and feet feel the energy of the wave tugging and pushing, but they are loose and free.

    I could not enjoy the pleasure of diving into the cool water on the other side, without having the courage to face the wave and dive over it.

    I have many examples in my life of confronting demons, and finding the process has given me freedom and vitality.

    I would be interested in your responses to this image. Have you faced up to something traumatic and painful that has been haunting you? Rather than avoiding it, have you thrown yourself into it and experienced that joy and freedom on the other side?

    Surf Strategy #2: Duck under the wave

    If a wave is too big to jump over, I duck down in the water and allow the surf to break over my head. This manoeuvre needs careful timing, or your head and body can feel like they could part company with each other.

    In the surfing analogy, you duck under a wave when it has already broken, but it is too large to jump over. You preserve your safety by ducking under it. For a few seconds, you are aware of the turbulence above you, but you are safe in the darkness of the deep water.

    On the emotional roller coaster of life, you may often want to duck for cover. Sometimes it is essential to preserve your safety. Some struggles and confrontations are just too big. Please don’t feel you have to stand there and let them crash into you. There is no shame in dropping out of the firing line. You preserve your mental health by stepping away for a moment.

    Ducking away is a temporary avoidance, but you are acknowledging the issue. You know it is there, but you are choosing to deal with it at another time when maybe you have more energy and resilience.

    Surf Strategy #3: Ride the wave

    Image for post

    You ride the wave, which takes great skill. You need to read the currents and the flow of the water around you and make sure you are in the right place to catch a wave just as it breaks. You can improve your chances with a lot of observation and knowledge of the ocean and the layout of your beach.

    You may be familiar with the “ride the wave” metaphor concerning emotional and mental health. You either ride the wave, or you are overwhelmed by it. Some writers present it as a binary distinction, and I don’t think this reflects the depth and complexity of human emotion.

    In my surf this morning, I had to deal with over a hundred waves. I got a good ride on four. I had numerous aborted attempts, and for all of the rest, I had to use the other two strategies.

    Jumping over and ducking under waves is all part of the surfing experience. If you do not master those two skills, then you will never ride a wave.

    Riding the wave of your emotions is not possible every hour of every day. I am not going to give you handy tips or a prescribed method in a “one size fits all” format. It takes study and practice.

    Study the waves of emotion throughout the day, Notice when you are reacting to circumstances, when you are not speaking your truth, filled with anxiety, crying uncontrollably or whatever your emotional manifestation may be.

    Practice noticing the emotions, acknowledging them and then carrying on with the day.

    With study and practice, you will learn to recognise the waves when they are building up. You will learn to recognise the instinctual fight, flight, or freeze reflex and make a considered decision on the path to take.

    You have no hope of riding the wave if you do not study the patterns. Develop the self-knowledge that will help you see the wave beginning to break. You will then be giving yourself the opportunity to ride the wave. You will not always be successful, and you may have to abort at any time, but without the willingness to explore your inner life you will remain standing there being battered and bruised until the tide goes out and you drag yourself off the beach.

    Your curiosity and engagement with your emotional life are what puts you in the right position to kick-off and ride down the glassy front of the wave and feel the power behind you driving you forward.

    Your emotional struggles become the driver of your life rather than the obstacle you can never hope to surmount.

    Finally, recognize when you’ve left the beach.

    In terms of mental and emotional health, you need to accept that “riding the wave” is a metaphor for a state of wellness. You are functioning joyfully in life alongside the waves of difficult emotions. The two cannot be separated. If you feel you have eradicated the difficult emotions from your life, then you have probably left the beach.

    We desensitise ourselves in many ways using alcohol, drugs, sex and other addictions. That is leaving the beach.

    Some people retreat into an intellectual bubble to avoid the emotional world. That is leaving the beach.

    There is a phenomenon called ‘spiritual bypass’.

    a “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks” Fossella & Welwood 2011.

    That is leaving the beach.

    An Invitation

    I invite you to join me on the beach, to overcome your fears and dive into the water. To run joyfully into the surf and experience fully the energy of being alive.

    I would love to hear your responses to this imagery. I don’t feel I have any answers to the specific issues you are facing in your life, but I write about things that are meaningful to me in the hope that they light a spark in others. Your responses then spark new creations from me, and so we bring life into the community.